GUIDED MEDITATIONS

Brainwave Entrainment through the use of 'binaural beats' has become increasingly popular over the years. Certain combinations of tones, when listened to with headphones, put your brain into relaxing, nourishing and receptive patterns. This technology reverse-engineers the restorative patterns of brain activity, releases healthy chemicals and opens the door to your subconscious mind. In this state positive messages are more easily received by the 'autopilot' of your mind and new, empowering messages can be planted and take root.

You Are Worthy: Guided Meditation with binaural beats

This audio begins by helping you quickly reach a deep meditative state and then gently repeats three powerful messages: 'You are Worthy', 'You are Enough' and 'You Matter'. This audio goes straight to the heart of the issues every one of us were exposed to in our formative years and reprograms the subconscious mind to allow you to reclaim your sense of worth and importance. 

© 2019     Jay Kruse

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